As a Wayfinder trained coach, I offer a safe, dedicated space for you reflect on where you are—and how you got here. Together, we uncover what matters most, gently challenge what may be holding you back, and shape practical ways forward that feel authentic and sustainable. On its own, life coaching is a powerful catalyst for growth and expansion.
HOW WE CAN WORK TOGETHER
Offerings
I combine coaching, nutrition
and a whole-person approach to energy and wellbeing
I draw on formal training in life coaching and ongoing studies in nutritional therapy, grounded in a deep foundation of experience in the sciences and the sustainable development sector. I’ve worked in complex environments, led organisations, and supported people from diverse backgrounds.
I also know what it is to rebuild myself from the inside out. Through that difficult personal journey I have come to a place of depth, expansion, and possibility that once felt out of reach—and it’s this same sense of possibility I hope to help you uncover for yourself.
All work is additionally informed by
Internal Family Systems (IFS)
IFS is a well-established therapeutic framework that helps us relate to the different parts of ourselves with curiosity and compassion.
I draw on this where it supports deeper understanding, integration, and meaningful change.
You don't have to navigate your journey alone
The first step is simply a conversation
In a free discovery call, we’ll explore where you are and whether this work feels like the right fit for you.
You can begin wherever feels right.
Alongside life coaching, I bring a background in sports nutrition and ongoing postgraduate study in Nutritional Therapy. This allows us to incorporate practical, evidence-based support for your physical energy and resilience where this support resonates. We work with your unique biophysics to rebuild sustainable energy through personalised nutrition and supportive practices. Your body can experience the strength and resilience it was designed for!
In my experience body mind and spirit are infinitely connected, and meaningful, lasting change comes when we begin to work with all of them together, for deeper, lasting transformation.
Email me to begin your journey
Discover your path